Strength Training Bible For Women Download eBook

By | 2015-08-24

Strength Training Bible For Women download eBook (pdf.epub.mobi.doc.docx)

Strength Training Bible For Women, David Kirschen


Strength Training Bible For Women


David Kirschen



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It’s a proven fact that the fastest and most effective way to get strong is to lift weights. But without proper guidance, weight lifting can be inefficient—not to mention unsafe. Written by top strength training experts, The Strength Training Bible for Women pinpoints the best methods for increasing strength and endurance, and maximizing results through targeted workouts. The Strength Training Bible for Women program works by matching its workouts to your current fitness level, pairing you with exercises aimed towards each of the body’s core muscle groups. The Strength Training Bible for Women also includes information on safety and injury prevention, proper diet and nutrition, enhancing mobility and more.



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  • Strength Training Bible For Women

  • ISBN: 9781578265886
    Published: 15/10/2015
    Imprint: Hatherleigh Press
    Extent: 256 pages